0 %, (14 ounce) bag frozen broccoli florets or 2 heads. Steaming broccoli in the microwave is one of the quickest and easiest ways to prepare broccoli — and one of the healthiest! Duration: 15 minutes You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! A sprinkle or two of salt and pepper. Cut broccoli into 2-inch florets. Cut the broccoli up to the dimensions you would like and put all the freshly dried broccoli in a microwave-safe bowl. Remove the dry, tough end of the stems. Carefully remove plate (the steam will be hot), drain liquid and add a tab of butter to the bowl. Why You’ll Love This Recipe. If using garlic powder you are ready to serve. Hosted & Managed by Host My Blog, Microwave Steamed Broccoli with garlic and sesame seeds, Microwave steamed broccoli tossed in garlic and sesame seeds. Don’t let it turn dark brown in colour. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. I created this recipe after the broccoli served at my fave Chinese place. Place the bowl in the microwave and cover it. Pour lemon garlic mixture over broccoli and mix to coat. If you are looking for more healthy broccoli recipes, here are some you will find in, Broccoli and Green Peas with Bengali Five–Spice Mix, Broken Wheat with Broccoli, Green Peas and Fresh Mint. ; Add garlic to the bowl prior to microwaving or top with cheddar cheese sauce after cooking to increase flavor. Remove this to a serving bowl. Cover with a paper towel. I bet you don't need a recipe for this common side-dish, and that's OK! While it is cooking mix the rest of the ingredients together. Take note! Remove from … Depending on the microwave, you might need to cook a bit longer. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Drain cooked broccoli. If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic. We use cookies to ensure that we give you the best experience on our website. Set aside. My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! This was really good and so easy. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Directions for: Garlic Steamed Broccoli Ingredients. We like to simply top broccoli with butter and salt, but there are other options too! I’ve always steamed by broccoli … Directions. Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! Now, I know most of you know that I am all about easy. There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. Be careful when you remove the broccoli from the microwave. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. Transfer the steamed broccoli to the pan and toss well in the garlic-sesame mixture. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic … Microwave the broccoli on high heat, checking every 30 seconds for doneness. Your email address will not be published. Microwave Steamed Broccoli for one in just 2 minutes. Stir to cover all the garlic with the oil. Mar 8, 2020 - Explore Tina Easter's board "Steamed broccoli recipes" on Pinterest. Cover and microwave on … How to Make Steamed Broccoli in the Microwave – Step by Step. Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. One head of broccoli. These are the basic steps: 1. Place the broccoli florets in a large glass microwave-safe bowl. The best part… it took only 3 minutes to make! It's easy! Recipe for a 5 minute microwave steamed broccoli tossed in garlic and sesame seeds, and ideas of 5 quick dinners you can make using this recipe. Test for doneness and repeat at 30-second intervals until the broccoli is tender. I steamed the broccoli in the microwave then added garlic powder (generous shake) salt pepper and juice of half a lemon. See more ideas about steamed broccoli, broccoli recipes, broccoli. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! With just 2 main ingredients, it makes the easiest side dish ever. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. How To Microwave Frozen Broccoli. Scroll down to the recipe card for the detailed instructions. Add the sesame seeds to the oil and fry quickly on a high flame for a few seconds. This will give you soft, smushable, cooked garlic that you can use in any recipe calling for roasted garlic. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Cook until broccoli is tender but still crunchy. .... Cooks.com - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Combine the remaining ingredients. Microwave the broccoli on high for 3 minutes. Add 1 Tbsp of water and sprinkle with salt. You start by placing the florets in a microwave-safe bowl … How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. While it is cooking mix the rest of the ingredients together. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. A splash of water. Place broccoli in a large microwave-safe bowl. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Cover the bowl with a microwave-safe lid plate (prevent plastic wrapping at … Toss to coat and sprinkle with salt and pepper. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. 1. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! Microwave steamed broccoli makes a great side dish for many meals. Continue to microwave at 10 second intervals, checking each time, until the garlic is just tender. Squeeze a lemon over the broccoli and it’s ready to serve. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. Pour 2-3 tablespoons of water for every one pound of broccoli. And, steaming broccoli in the microwave … Clean the broccoli. Microwave on high power for 3 minutes. If the broccoli is not done, cook for an additional minute. Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Cover the bowl with a microwave cover, and cook for 5 minutes. How to microwave fresh broccoli. It’s steaming. Discard tough lower third of broccoli stem. But not when you make this quick and easy 5-minute steamed broccoli with lemon garlic butter. 2.8 g ). Quick, easy, and healthy, you can a side dish of fresh broccoli in less than 10-minutes! Tip: Try broccoli in microwave for more results. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW. Total Carbohydrate To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. It just takes 3 minutes with no water to make the perfectly steamed broccoli. Perfectly crisp tender, forget mushy frozen broccoli! Microwave on HIGH (regular power) for 3 to 4 minutes. Easy 5-minute Microwave Steamed Broccoli with garlic + 5 quick dinner ideas. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Fast fix up makes broccoli not the same old same old! All in all, this should take about 3 minutes, although cook time depends on the size of your florets. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Pour lemon garlic mixture over broccoli and mix to coat. Garlicky Steamed Broccoli - Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon. Timary Malley Step 2. Directions. Microwave on high for 30 seconds. You’re using the microwave to steam the garlic right in its head, extra-quick. Ways to Make Broccoli Taste Better. Microwave steamed broccoli. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Steaming it in the microwave is super quick and easy, and a great option if you are short on time. Alternately, place them in a steamer basket and steam for 7 … A clove or two of thinly sliced garlic. If you continue to use this site we will assume that you are happy with it. While the broccoli is cooking, heat oil in a large pan. Cut the broccoli into florets discarding the tough stems. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. Learn how to steam broccoli perfectly (crispy & tender) every time. Alternately, place them in a steamer basket and steam for 7-8 minutes until they are cooked but retain a bite. Cover bowl with a plate and microwave for 4 to 6 minutes, until green beans are tender. Pour over broccoli; toss to coat. Pour the water in, add in the butter and sprinkle the garlic powder over it. For a single pound, broccoli adds 2-3 tablespoons of water. Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! 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